Here is the recipe for a first soup that will serve around 3 meals.
Ingredients:
- 3 medium potatoes
- 1 small carrot
- butternut squash (around the same amount as 2 potatoes)
- 1 tablespoon of olive oil
Instructions:
Boil water in a pan. Peel all the vegetables, cut them in chunks and add them to the boiling water. Leave it boiling for around 30 minutes.
After the 30 minutes, make sure there is little water in the pan. If the vegetables are floating, there is too much water, so it should be removed with a soup ladle, for example. Mash everything with the food processor. If it's too thick, add a bit of hot water or the water you removed and mix with the food processor.
Finally add the olive oil and mix it with a spoon, but don't cook the soup any further. The olive oil will loose some of its nutrients, if you boil it.
The consistency of the soup is very important. If it's too liquid, your baby will probably not be happy, but if it's the first soup, it shouldn't be too thick either.
No comments:
Post a Comment